THE CLASSES

THE HOT ROOM

We blend mindful movement with a warm, immersive atmosphere.
Bespoke lighting and rich color tones create a space that feels both energising and grounding.
The gentle heat deepens your practice, enhances mobility, and sharpens focus. All with an immersive surround sound experience.
Our heated Mat Pilates is strength with intensity and flow.
Warm lighting and earthy tones set the mood for deeper engagement and cleaner movement.
The added heat challenges endurance, improves mobility, and elevates every rep.
Where sculpting meets atmosphere.
The warm-toned room and custom lighting bring focus, energy, and edge to every sequence.
Heat intensifies the burn, improves range, and sharpens precision.
Grace, grit, and serious heat.

Our non-heated yoga studio is a place to breathe deeply, slow the pace, and reconnect with yourself.
Guided flows balance ease and challenge, helping you build strength while staying present.
It’s movement for the mind and body, in a space made for calm.
In our non-heated space, Mat Pilates is all about clean lines and focused effort. Every class strengthens, lengthens, and stabilizes. Simple, effective movement designed to elevate how you move and how you feel.
Our non-heated Barre classes mix ballet-inspired lines with grounded, athletic conditioning.
Small movements, with a big impact, and a deep burn - designed to tone inside and out.
Breathwork at Swell is your reset button. Guided techniques help calm the mind, balance the nervous system, and deepen awareness.
Simple tools you can use anywhere, anytime.
Come to breathe, release, and return to yourself.
Our meditation classes offer a focused break from the noise.
Expect grounding techniques, gentle breath, and space to reconnect.
A non-heated room designed for clarity and calm.
Find your center.