Our signature class that is unique to us. A somatic movement experience that’s designed to take you out of your mind and into your body. Musically driven, with a flow that follows the swell of a wave.

The class is a challenging full-bodied expressive workout that fuses stretching, lymphatic movement, cardio bursts, and sculpt. An addictive experience that keeps you coming back for more.

Infrared heated to 35°C.
Intensity: 🌶️🌶️🌶️

Our mat-pilates sculpt class that is all about precision & definition. We strip away the momentum and pay careful attention to form and technique.

This class is designed to meticulously sculpt and tone the entire body with deep muscular burn and minimal impact on the joints. Sequences are held and layered to create that shake and burn.

This class is available heated & non-heated.

Infrared heated to 35°C.
Intensity: 🌶️🌶️🌶️

Our infrared-heated barre-style class with high repetition & layered combinations designed to sculpt & burn.

An energizing beat-driven class, expect a spicy & empowering full-body experience that targets the arms, glutes, thighs and our signature ab-focused ‘hot set’. This class will help to tone, define & probably leave you very sore the next day!

Infrared heated to 36°C.
Intensity: 🌶️🌶️🌶️

A beat-driven strength class focused on power, endurance, and full-body resilience. Structured in three progressive blocks, the class begins with slow, controlled compound movements to build strength and stability, before building into higher-repetition endurance work that elevates intensity and challenges muscular stamina.

It finishes with a dynamic, high-energy push designed to test your limits and leave you feeling powerful & energized.

This class is available heated & non-heated.

Infrared heated to 33°C.
Intensity: 🌶️🌶️🌶️

A music-driven feel-good class that fuses dance cardio with sculpt. The sequence stays consistent each month, allowing you to build confidence, move with ease, and fully drop into the rhythm.

This class was designed to feel empowering, strong & most importantly, fun - no experience needed.

This class is available heated & non-heated.

Infrared heated to 33°C.
Intensity: 🌶️🌶️🌶️

Our vinyasa-style yoga class with dynamic flows & creative sequencing.

This class builds full-body strength & mobility, cardiovascular rhythm and harnesses the mind-body connection.

A unified and wholesome experience to leave you feeling energized, strong & open.

This class is available heated & non-heated.

Infrared heated to 36°C.
Intensity: 🌶️🌶️🌶️

A slower, deeper & emotive yoga class designed to soften the body & mind.

We move gently between stretch and stillness with a focus on the hips, shoulders & spine to create space, ease tension & fully unwind.

This class is available heated & non-heated.

Infrared heated to 33°C.
Intensity: 🌶️