THE SAUNA
Session Length: 1 Hour
Temperature: 60-68°C
Our Clearlight® Full Spectrum infrared sauna is designed to elevate both recovery and performance through deep, penetrating infrared heat that works from within. Equipped with a medical-grade Chromotherapy to alleviate stressors and enhance mood.
At Swell, this is further enhanced through integrated red light therapy. The Clearlight® Red Light Therapy Tower delivers targeted wavelengths of light that are absorbed by the body, stimulating cellular energy production and accelerating regeneration. As ATP production increases, so does the body’s ability to repair, restore, and function at a higher level.
Unlike traditional saunas, infrared energy gently raises your core body temperature, stimulating circulation, accelerating muscle repair, and aiding the body’s natural detoxification processes - supporting relaxation, weight loss, and pain relief.
The main benefits of infrared saunas include:
Enhanced detox
Boosted metabolism and weight loss support
Stress relief and mood support
Improved circulation and lowered blood pressure
Purified & glowing skin
Boosted immune system
Total relaxation
This experience is intentionally refined. Private sessions include complimentary towels and water, luxury shower amenities. Our saunas include in-built speakers for an enhanced audio experience during your session. Giving you the full Swell experience.
THE COLD PLUNGE
Session Length: 30 Minutes
Temperature: 8°C
Our custom-built, continuously filtered cold plunges are maintained at 8°C to deliver a precise, high-impact reset. Allowing for an environment that reduces inflammation, improves circulation, and sharpens focus.
Unlike passive recovery, cold exposure demands your presence. It heightens awareness, regulates the nervous system, and builds resilience, both physically and mentally.
The main benefits of cold plunging include:
Reduced inflammation and accelerated recovery
Improved circulation and oxygen flow
Enhanced mental clarity and focus
Boosted mood and stress resilience
Strengthened immune response
Increased energy and alertness
As you enter the water, the body reacts with shortness of breath and an accelerated heart rate. Then, control returns as you are challenged to steady your mind. What begins as shock transforms into clarity, control, and release.
Clean architectural lines frame our space. Subtle lighting keeps distraction away. Every detail is designed to help you lean into the discomfort, and move through it with control.
A high-performance ritual, engineered to awaken the body, clear the mind, and bring you back stronger.